Exercise

Walking and cycling routes in Hertfordshire

Self-guided walk and cycle route leaflets, following way-marked paths.

Visit the Hertfordshire council website

Moving More

Helping people in Hertfordshire to be more physically active.

Visit the Moving More website

Hertfordshire Health Walks

Walk with us to make new friends, get fit and explore your local area. Hertfordshire Health Walks take place across the county and are varied to suit all abilities.

Visit the Hertfordshire Health Walks website

Health & Independent Living Support (HILS)

Helping people stay happy, healthy, and independent

Exercise at Home (Active Ageing): One-to-one support to help you get more active, mobile, and confident

Visit the Health & Independent Living Support (HILS) website

Moving Medicine

Moving more makes you less likely to become unwell or frail.  Movement keeps you stronger, more energised and makes you feel happier.

Visit the Moving Medicine website

NHS Better Health

It's the perfect time to get active. No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still.

Visit the NHS Better Health website

We are Undefeatable

Every move enables more. Find out how to get active whilst living with a health condition today.

Visit the We are Undefeatable website

Everyone Active

Everyone Active is where you’ll find all the latest news about Everyone Active and how to make the most of your fitness routine. You’ll be able to find out more about all the activities that we have on offer, as well as top tips on how to get the best out of those activities.

Visit the Everyone Active website